Les manuels PDF à télécharger
Chaque module a son manuel : le déroulé du module en ligne, les planches d'exercices et les routines. Il se télécharge dès que la leçon d'introduction du module est terminée.
PDF
Se débloque une fois la leçon d'introduction du module terminée.Verrouillé jusqu'à la leçon 1Module 1 — Introduction
Plans et repères anatomiques, composition musculaire, courses et types de travail, proprioception, kinésiophobie, les trois stabilités.
25 pages · 1,5 Mo
PDF
Se débloque une fois la leçon d'introduction du module terminée.Verrouillé jusqu'à la leçon 1.1Module 2 — Cervicalgies · Dorsalgies · Posture
Biomécanique cervico-dorsale, planches d'exercices, exercices Physio et routines du niveau 1 au niveau 4.
50 pages · 3,4 Mo
PDF
Se débloque une fois la leçon d'introduction du module terminée.Verrouillé jusqu'à la leçon 1.1Module 3 — Lombalgies · Sciatiques · Syndrome pyramidal
Biomécanique lombo-pelvienne, syndrome pyramidal, sciatique, rapport bénéfice / risque des abdominaux, 21 routines.
82 pages · 6,5 Mo
PDF
Se débloque une fois la leçon d'introduction du module terminée.Verrouillé jusqu'à la leçon 1Module de validation — Exercices PhysioWork® et routines globales
Le catalogue complet des exercices signature et les 23 routines globales, du niveau 1 au niveau 4.
75 pages · 3,5 Mo
PDF
Se débloque une fois la leçon d'introduction du module terminée.Verrouillé jusqu'à la leçon 1Encyclopédie des exercices — Formation Coach Santé®
Les 371 exercices de la formation : titre, photographies, descriptif
187 pages · 9 Mo
Course Content
PRÉSENTATION DE LA FORMATION
MODULE D'INTRODUCTION
MODULE 2 — CERVICALGIES • DORSALGIES • POSTURE
Chapitre 1 — Biomécanique cervico-dorsale
Chapitre 2 — Exercices recommandés cervico-dorsaux
Chapitre 3 — Exercices PhysioWork® cervico-dorsaux
Chapitre 4 — Routines cervico-dorsales
MODULE 3 — LOMBALGIES • SCIATIQUES • SYNDROME PYRAMIDAL
Chapitre 1 — Biomécanique de la lombalgie
Chapitre 2 — Exercices recommandés lombaires
Chapitre 3 — Syndrome pyramidal
Chapitre 4 — Sciatique
Chapitre 5 — Exercices signature PhysioWork®
Chapitre 6 — Routines lombo-sciatalgie
MODULE DE VALIDATION
Chapitre 1 — Exercices PhysioWork®
Chapitre 2 — Routines globales
Présentation de la formation Coach Santé®
You don't currently have access to this content
Questionnaire de positionnement
You don't currently have access to this content
1 QCM
Questionnaire de positionnement — Coach Santé® — 8 questions
You don't currently have access to this content
1 Introduction
You don't currently have access to this content
2 Les plans orthogonaux et les repères anatomiques
You don't currently have access to this content
3 Composition musculaire
You don't currently have access to this content
1 QCM
QCM Module d’introduction 1 — 10 questions
You don't currently have access to this content
4 Les courses musculaires et les types de travail musculaire
You don't currently have access to this content
5 La proprioception
You don't currently have access to this content
6 La kinésiophobie
You don't currently have access to this content
1 QCM
QCM Module d’introduction 2 — 10 questions
You don't currently have access to this content
7 L’hypervigilance
You don't currently have access to this content
8 Les ajustements posturaux anticipés et compensatoires
You don't currently have access to this content
1 QCM
QCM Module d’introduction 3 — 10 questions
You don't currently have access to this content
9 Conclusion
You don't currently have access to this content
1 QCM
QCM de synthèse — Module d’introduction — 20 questions
You don't currently have access to this content
Présentation du module — Cervicalgies • Dorsalgies • Posture
You don't currently have access to this content
Questionnaire de connaissances initiales — Cervicalgies • Dorsalgies • Posture
You don't currently have access to this content
1 QCM
Questionnaire de connaissances initiales — Validation des compétences — 10 questions
You don't currently have access to this content
1.1 Biomécanique — introduction
You don't currently have access to this content
1.2 Les zones douloureuses
You don't currently have access to this content
1.3 La posture de tête
You don't currently have access to this content
1 QCM
QCM Biomécanique cervico-dorsale 1 — 10 questions
You don't currently have access to this content
1.4 La proprioception cervicale
You don't currently have access to this content
1.5 Le placement de l’omoplate
You don't currently have access to this content
1.6 Les muscles autour de l’omoplate
You don't currently have access to this content
1.7 Les muscles stabilisateurs de l’omoplate
You don't currently have access to this content
1 QCM
QCM Biomécanique cervico-dorsale 2 — 10 questions
You don't currently have access to this content
1 Le protocole Coach Santé® : prévenir et accompagner les cervicalgies et les dorsalgies
You don't currently have access to this content
2 Mobilité cervicale et dorsale
You don't currently have access to this content
3 Étirements cervicaux
You don't currently have access to this content
1 QCM
QCM Exercices recommandés cervico-dorsaux 1 — 10 questions
You don't currently have access to this content
4 Étirements dorsaux
You don't currently have access to this content
5 Renforcement cervical isométrique
You don't currently have access to this content
6 Renforcement cervical par facilitation
You don't currently have access to this content
1 QCM
QCM Exercices recommandés cervico-dorsaux 2 — 10 questions
You don't currently have access to this content
7 Étirement et placement des omoplates
You don't currently have access to this content
8 Renforcement des stabilisateurs de l’omoplate
You don't currently have access to this content
9 Renforcement avec élastique
You don't currently have access to this content
1 QCM
QCM Exercices recommandés cervico-dorsaux 3 — 10 questions
You don't currently have access to this content
10 Renforcement du grand dentelé
You don't currently have access to this content
11 Contrôle moteur cervical avec Stabilizer®
You don't currently have access to this content
12 Renforcement par facilitation sur instabilité
You don't currently have access to this content
1 QCM
QCM Exercices recommandés cervico-dorsaux 4 — 10 questions
You don't currently have access to this content
13 Renforcement des stabilisateurs sur instabilité
You don't currently have access to this content
14 Renforcement avec Power Ring
You don't currently have access to this content
1 QCM
QCM Exercices recommandés cervico-dorsaux 5 — 10 questions
You don't currently have access to this content
15 Conclusion — Cervicalgies • Dorsalgies • Posture
You don't currently have access to this content
1 QCM
QCM Mi-module — Biomécanique et exercices recommandés cervico-dorsaux — 20 questions
You don't currently have access to this content
1 Introduction
You don't currently have access to this content
2 Les positions Physio 1, Physio 2 et Physiolift
You don't currently have access to this content
3 Papillon
You don't currently have access to this content
1 QCM
QCM Exercices Physio cervico-dorsalgie 1 — 10 questions
You don't currently have access to this content
4 Papillon latéral
You don't currently have access to this content
5 Flow de flexion
You don't currently have access to this content
6 Flow d’inclinaison
You don't currently have access to this content
1 QCM
QCM Exercices Physio cervico-dorsalgie 2 — 10 questions
You don't currently have access to this content
7 Flow Extension
You don't currently have access to this content
8 Croisement des chaînes
You don't currently have access to this content
9 Croisement des chaînes dorsales
You don't currently have access to this content
10 Eagle Squat
You don't currently have access to this content
1 QCM
QCM Exercices Physio cervico-dorsalgie 3 — 10 questions
You don't currently have access to this content
1 Introduction aux routines
You don't currently have access to this content
2 Diminuer les douleurs dorsales (Niveau 1)
You don't currently have access to this content
3 Étirer les muscles cervicaux (Niveau 1)
You don't currently have access to this content
1 QCM
QCM Routines Physio cervico-dorsales 1 — 10 questions
You don't currently have access to this content
4 Diminuer les douleurs cervicales sans matériel (Niveau 2)
You don't currently have access to this content
5 Diminuer les douleurs cervicales avec Swiss Ball et Balance Pad (Niveau 2)
You don't currently have access to this content
6 Diminuer les douleurs cervicales et dorsales avec Swiss Ball et Balance Pad (Niveau 2)
You don't currently have access to this content
1 QCM
QCM Routines Physio cervico-dorsales 2 — 10 questions
You don't currently have access to this content
7 Renforcer les stabilisateurs de l’omoplate sans matériel (Niveau 2)
You don't currently have access to this content
8 Diminuer les douleurs cervicales avec Swiss Ball et Balance Pad (Niveau 3)
You don't currently have access to this content
9 Diminuer les douleurs cervicales et dorsales avec Balance Pad (Niveau 3)
You don't currently have access to this content
1 QCM
QCM Routines Physio cervico-dorsales 3 — 10 questions
You don't currently have access to this content
10 Diminuer les douleurs dorsales avec Swiss Ball et Balance Pad (Niveau 3)
You don't currently have access to this content
11 Diminuer les douleurs cervicales sans matériel (Niveau 3)
You don't currently have access to this content
12 Redresser la posture avec Swiss Ball et Balance Pad (Niveau 3)
You don't currently have access to this content
1 QCM
QCM Routines Physio cervico-dorsales 4 — 10 questions
You don't currently have access to this content
13 Renforcement global avec Balance Pad (Niveau 4)
You don't currently have access to this content
14 Renforcement global avec Swiss Ball (Niveau 4)
You don't currently have access to this content
15 Renforcement global sans support instable (Niveau 4)
You don't currently have access to this content
1 QCM
QCM Routines Physio cervico-dorsales 5 — 10 questions
You don't currently have access to this content
16 Conclusion — Les routines Cervicalgies • Dorsalgies
You don't currently have access to this content
Conclusion du module — Cervicalgies • Dorsalgies • Posture
You don't currently have access to this content
1 QCM
QCM Fin de module — Cervicalgies • Dorsalgies • Posture — 30 questions
You don't currently have access to this content
Présentation du module — Lombalgies • Sciatiques • Syndrome pyramidal
You don't currently have access to this content
Questionnaire de connaissances initiales — Lombalgies • Sciatiques • Syndrome pyramidal
You don't currently have access to this content
1.1 Introduction — Lombalgies • Sciatiques • Syndrome pyramidal
You don't currently have access to this content
1.2 Les stabilisateurs du caisson abdomino-lombaire
You don't currently have access to this content
1.3 Les facteurs anatomiques de chronicisation
You don't currently have access to this content
1 QCM
QCM Biomécanique lombalgie 1 — 10 questions
You don't currently have access to this content
1.4 Le rôle des muscles de la hanche
You don't currently have access to this content
1.5 Kinésiophobie et hypervigilance
You don't currently have access to this content
1.6 Le contrôle moteur inefficace
You don't currently have access to this content
1.7 La décoordination de la sangle abdominale
You don't currently have access to this content
1 QCM
QCM Biomécanique lombalgie 2 — 10 questions
You don't currently have access to this content
1 Le protocole Coach Santé® : prévenir et accompagner les lombalgies
You don't currently have access to this content
2 Étirements lombaires
You don't currently have access to this content
3 Étirements ilio-psoas et piriforme
You don't currently have access to this content
1 QCM
QCM Exercices recommandés lombalgie 1 — 10 questions
You don't currently have access to this content
4 Étirements ischio-jambiers et quadriceps
You don't currently have access to this content
5 Étirements adducteurs et abducteurs
You don't currently have access to this content
6 Contrôle moteur : transverse et multifides
You don't currently have access to this content
1 QCM
QCM Exercices recommandés lombalgie 2 — 10 questions
You don't currently have access to this content
7 Coordination lombaire
You don't currently have access to this content
8 Renforcement : introduction
You don't currently have access to this content
9 Renforcement dorsal
You don't currently have access to this content
1 QCM
QCM Exercices recommandés lombalgie 3 — 10 questions
You don't currently have access to this content
10 Renforcement latéral
You don't currently have access to this content
11 Renforcement ventral
You don't currently have access to this content
12 Introduction au travail en instabilité
You don't currently have access to this content
1 QCM
QCM Exercices recommandés lombalgie 4 — 10 questions
You don't currently have access to this content
13 Contrôle moteur en instabilité
You don't currently have access to this content
14 Coordination en instabilité
You don't currently have access to this content
15 Flow de flexion
You don't currently have access to this content
1 QCM
QCM Exercices recommandés lombalgie 5 — 10 questions
You don't currently have access to this content
16 Renforcement dorsal en instabilité
You don't currently have access to this content
17 Renforcement latéral en instabilité
You don't currently have access to this content
18 Renforcement ventral en instabilité
You don't currently have access to this content
1 QCM
QCM Exercices recommandés lombalgie 6 — 10 questions
You don't currently have access to this content
3.1 Introduction : sciatalgie et syndrome pyramidal
You don't currently have access to this content
3.2 Le syndrome pyramidal
You don't currently have access to this content
3.3 L’accompagnement du syndrome pyramidal : trois axes complémentaires
You don't currently have access to this content
1 QCM
QCM Syndrome pyramidal 1 — 10 questions
You don't currently have access to this content
3.4 Étirements des muscles pelvi-trochantériens
You don't currently have access to this content
3.5 Renforcement des muscles pelvi-trochantériens
You don't currently have access to this content
3.6 Travail proprioceptif des muscles pelvi-trochantériens
You don't currently have access to this content
1 QCM
QCM Syndrome pyramidal 2 — 10 questions
You don't currently have access to this content
4.1 Mécanisme lésionnel de la sciatique
You don't currently have access to this content
4.2 Le protocole Coach Santé® : accompagner la sciatique
You don't currently have access to this content
4.3 Coordination lombo-pelvienne
You don't currently have access to this content
1 QCM
QCM Sciatique 1 — 10 questions
You don't currently have access to this content
4.4 Pompe de McKenzie
You don't currently have access to this content
4.5 Renforcement à faible pression discale
You don't currently have access to this content
4.6 Renforcement en instabilité à faible charge externe
You don't currently have access to this content
4.7 Rapport bénéfice / risque : bien choisir les exercices abdominaux
You don't currently have access to this content
4.8 Les abdominaux à bon rapport bénéfice / risque
You don't currently have access to this content
2 QCM
QCM Sciatique 2 — 10 questions
You don't currently have access to this content
QCM Mi-module — Biomécanique et exercices recommandés lombo-sciatalgie — 30 questions
You don't currently have access to this content
1 Introduction aux exercices PhysioWork®
You don't currently have access to this content
2 Flow Flexion
You don't currently have access to this content
3 Flow Inclinaison
You don't currently have access to this content
1 QCM
QCM Exercices Physio lombo-sciatalgie 1 — 10 questions
You don't currently have access to this content
4 Flow Extension
You don't currently have access to this content
5 Croisement des chaînes
You don't currently have access to this content
6 Croisement des chaînes dorsales
You don't currently have access to this content
1 QCM
QCM Exercices Physio lombo-sciatalgie 2 — 10 questions
You don't currently have access to this content
7 Eagle Squat
You don't currently have access to this content
8 PhysioKick / SwimKick
You don't currently have access to this content
9 IsaKick – Gainage en recul et Fessier Physio
You don't currently have access to this content
1 QCM
QCM Exercices Physio lombo-sciatalgie 3 — 10 questions
You don't currently have access to this content
10 Flying Cat
You don't currently have access to this content
11 IlioKick
You don't currently have access to this content
12 Gainage dorsal Balance
You don't currently have access to this content
1 QCM
QCM Exercices Physio lombo-sciatalgie 4 — 10 questions
You don't currently have access to this content
13 Flow de chaîne latérale (Carpe)
You don't currently have access to this content
14 Gainages rotatifs
You don't currently have access to this content
15 Gainage ventral Métronome
You don't currently have access to this content
1 QCM
QCM Exercices Physio lombo-sciatalgie 5 — 10 questions
You don't currently have access to this content
16 Gainage ventral Crawlé
You don't currently have access to this content
17 Gainage dynamique roulé – Partie 1
You don't currently have access to this content
18 Gainage dynamique roulé – Partie 2
You don't currently have access to this content
19 Les abdominaux avec un bon rapport bénéfice / risque
You don't currently have access to this content
1 QCM
QCM Exercices Physio lombo-sciatalgie 6 — 10 questions
You don't currently have access to this content
20 Conclusion — Les exercices signature PhysioWork®
You don't currently have access to this content
1 Introduction aux routines
You don't currently have access to this content
2 Réveil proprioceptif lombaire avec Swiss Ball
You don't currently have access to this content
3 Mobilité lombaire sans matériel
You don't currently have access to this content
4 Diminution des douleurs sciatiques avec sol et Swiss Ball
You don't currently have access to this content
1 QCM
QCM Routines lombo-sciatalgie 1 — 10 questions
You don't currently have access to this content
5 Diminution des douleurs du syndrome pyramidal
You don't currently have access to this content
6 Coordination lombaire sans matériel
You don't currently have access to this content
7 Diminution rapide des douleurs lombaires avec sol et Swiss Ball
You don't currently have access to this content
1 QCM
QCM Routines lombo-sciatalgie 2 — 10 questions
You don't currently have access to this content
8 Entretien lombaire général avec sol et Swiss Ball
You don't currently have access to this content
9 Diminution des douleurs du syndrome pyramidal sans matériel
You don't currently have access to this content
10 Prévention des douleurs lombo-sciatiques
You don't currently have access to this content
1 QCM
QCM Routines lombo-sciatalgie 3 — 10 questions
You don't currently have access to this content
11 Coordination lombaire avancée
You don't currently have access to this content
12 Diminution des douleurs lombaires avec instabilité, Balance Pad et Swiss Ball
You don't currently have access to this content
13 Diminution des douleurs sciatiques avec sol et Swiss Ball
You don't currently have access to this content
1 QCM
QCM Routines lombo-sciatalgie 4 — 10 questions
You don't currently have access to this content
14 Diminution des douleurs du syndrome pyramidal avec Swiss Ball
You don't currently have access to this content
15 Prévention lombalgie avec Swiss Ball
You don't currently have access to this content
16 Prévention lombalgie sans matériel
You don't currently have access to this content
1 QCM
QCM Routines lombo-sciatalgie 5 — 10 questions
You don't currently have access to this content
17 Prévention lombo-sciatique avec Balance Pad
You don't currently have access to this content
18 Prévention lombo-sciatique avec Balance Pad et Swiss Ball
You don't currently have access to this content
19 Prévention du syndrome pyramidal avec Balance Pad
You don't currently have access to this content
1 QCM
QCM Routines lombo-sciatalgie 6 — 10 questions
You don't currently have access to this content
20 Prévention du syndrome pyramidal avec sol, Balance Pad et Swiss Ball
You don't currently have access to this content
21 Prévention du syndrome pyramidal avec Swiss Ball
You don't currently have access to this content
22 Prévention du syndrome pyramidal sans matériel
You don't currently have access to this content
1 QCM
QCM Routines lombo-sciatalgie 7 — 10 questions
You don't currently have access to this content
23 Conclusion — Les routines et le module
You don't currently have access to this content
2 QCM
Questionnaire de connaissances initiales — Validation des compétences — 10 questions
You don't currently have access to this content
QCM Fin de module — Lombalgies • Sciatiques • Syndrome pyramidal — 40 questions
You don't currently have access to this content
Introduction au module de validation
You don't currently have access to this content
1 Introduction aux exercices PhysioWork®
You don't currently have access to this content
2 Les positions de départ PhysioWork® — partie 1
You don't currently have access to this content
3 Les positions de départ PhysioWork® partie 2
You don't currently have access to this content
1 QCM
QCM Exercices Physio 1 — 10 questions
You don't currently have access to this content
4 Les positions de départ PhysioWork® partie 3
You don't currently have access to this content
5 Papillon
You don't currently have access to this content
6 Papillon latéral
You don't currently have access to this content
1 QCM
QCM Exercices Physio 2 — 10 questions
You don't currently have access to this content
7 Flow Flexion
You don't currently have access to this content
8 Flow Inclinaison
You don't currently have access to this content
9 Flow Extension
You don't currently have access to this content
1 QCM
QCM Exercices Physio 3 — 10 questions
You don't currently have access to this content
10 Croisement des chaînes
You don't currently have access to this content
11 Croisement des chaînes dorsales
You don't currently have access to this content
12 Eagle Squat
You don't currently have access to this content
1 QCM
QCM Exercices Physio 4 — 10 questions
You don't currently have access to this content
13 PhysioKick / SwimKick
You don't currently have access to this content
14 IsaKick – Gainage en recul, Fessier Physio
You don't currently have access to this content
15 Flying Cat
You don't currently have access to this content
1 QCM
QCM Exercices Physio 5 — 10 questions
You don't currently have access to this content
16 IlioKick
You don't currently have access to this content
17 Gainage dorsal Balance
You don't currently have access to this content
18 Flow de chaîne latérale
You don't currently have access to this content
1 QCM
QCM Exercices Physio 6 — 10 questions
You don't currently have access to this content
19 Gainages rotatifs
You don't currently have access to this content
20 Gainage ventral Métronome
You don't currently have access to this content
21 Gainage ventral Crawlé
You don't currently have access to this content
1 QCM
QCM Exercices Physio 7 — 10 questions
You don't currently have access to this content
22 Gainage dynamique roulé — Partie 1
You don't currently have access to this content
23 Gainage dynamique roulé — Partie 2
You don't currently have access to this content
24 Les abdominaux avec un bon rapport bénéfice / risque
You don't currently have access to this content
25 Les abdominaux combinés
You don't currently have access to this content
1 QCM
QCM Exercices Physio 8 — 10 questions
You don't currently have access to this content
26 Conclusion — Les exercices PhysioWork®
You don't currently have access to this content
1 QCM
QCM Mi-module validation — 20 questions
You don't currently have access to this content
1 Introduction
You don't currently have access to this content
2 Mobilité et coordination du corps avec sol et Swiss Ball
You don't currently have access to this content
3 Réveil proprioceptif avec Swiss Ball
You don't currently have access to this content
4 Stretching antidouleur global sans matériel
You don't currently have access to this content
1 QCM
QCM Routines globales 1 — 10 questions
You don't currently have access to this content
5 Renforcement doux et coordination sans matériel
You don't currently have access to this content
6 Renforcement du haut du corps sans matériel
You don't currently have access to this content
7 Réveil proprioceptif avec Balance Pad et Swiss Ball
You don't currently have access to this content
8 Stretching global sans matériel
You don't currently have access to this content
1 QCM
QCM Routines globales 2 — 10 questions
You don't currently have access to this content
9 Abdominaux avec Swiss Ball
You don't currently have access to this content
10 Abdominaux sans matériel
You don't currently have access to this content
11 Cuisses • Abdominaux • Fessiers sans matériel
You don't currently have access to this content
12 Cuisses • Abdominaux • Fessiers avec Swiss Ball
You don't currently have access to this content
1 QCM
QCM Routines globales 3 — 10 questions
You don't currently have access to this content
13 Renforcement global idéal sans matériel
You don't currently have access to this content
14 Renforcement global idéal avec Swiss Ball
You don't currently have access to this content
15 Renforcement global avec sol et Balance Pad
You don't currently have access to this content
16 Renforcement global complet
You don't currently have access to this content
1 QCM
QCM Routines globales 4 — 10 questions
You don't currently have access to this content
17 Abdominaux avec Swiss Ball et travail au sol
You don't currently have access to this content
18 Abdominaux avec Swiss Ball
You don't currently have access to this content
19 Cuisses • Abdominaux • Fessiers sans matériel
You don't currently have access to this content
20 Cuisses • Abdominaux • Fessiers avec Swiss Ball
You don't currently have access to this content
1 QCM
QCM Routines globales 5 — 10 questions
You don't currently have access to this content
21 Renforcement global avec Swiss Ball
You don't currently have access to this content
22 Renforcement global avec Balance Pad
You don't currently have access to this content
23 Renforcement global avec Swiss Ball
You don't currently have access to this content
24 Renforcement global sans matériel
You don't currently have access to this content
1 QCM
QCM Routines globales 6 — 10 questions
You don't currently have access to this content
25 Conclusion des routines globales
You don't currently have access to this content
Conclusion du module de validation Coach Santé®
You don't currently have access to this content
Conclusion générale de la formation Coach Santé®
You don't currently have access to this content
1 QCM
Examen final — Formation Coach Santé® — 50 questions
You don't currently have access to this content