Les manuels PDF à télécharger
Chaque module a son manuel : le déroulé du module en ligne, les planches d'exercices et les routines. Il se télécharge dès que la leçon d'introduction du module est terminée.
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Se débloque une fois la leçon d'introduction du module terminée.Verrouillé jusqu'à la leçon 1Module de validation — Exercices PhysioWork® et routines globales
Le catalogue complet des exercices signature et les 23 routines globales, du niveau 1 au niveau 4.
75 pages · 3,5 Mo
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Se débloque une fois la leçon d'introduction du module terminée.Verrouillé jusqu'à la leçon 1Encyclopédie des exercices — Formation Coach Santé®
Les 371 exercices de la formation : titre, photographies, descriptif
187 pages · 9 Mo
Course Content
Présentation — Module de Validation (module seul)
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1 Introduction aux exercices PhysioWork®
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2 Les positions de départ PhysioWork® — partie 1
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3 Les positions de départ PhysioWork® partie 2
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1 QCM
QCM Exercices Physio 1 — 10 questions
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4 Les positions de départ PhysioWork® partie 3
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5 Papillon
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6 Papillon latéral
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1 QCM
QCM Exercices Physio 2 — 10 questions
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7 Flow Flexion
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8 Flow Inclinaison
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9 Flow Extension
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1 QCM
QCM Exercices Physio 3 — 10 questions
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10 Croisement des chaînes
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11 Croisement des chaînes dorsales
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12 Eagle Squat
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1 QCM
QCM Exercices Physio 4 — 10 questions
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13 PhysioKick / SwimKick
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14 IsaKick – Gainage en recul, Fessier Physio
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15 Flying Cat
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1 QCM
QCM Exercices Physio 5 — 10 questions
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16 IlioKick
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17 Gainage dorsal Balance
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18 Flow de chaîne latérale
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1 QCM
QCM Exercices Physio 6 — 10 questions
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19 Gainages rotatifs
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