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Chaque module a son manuel : le déroulé du module en ligne, les planches d'exercices et les routines. Il se télécharge dès que la leçon d'introduction du module est terminée.
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Se débloque une fois la leçon d'introduction du module terminée.Verrouillé jusqu'à la leçon 1.1Module 2 — Cervicalgies · Dorsalgies · Posture
Biomécanique cervico-dorsale, planches d'exercices, exercices Physio et routines du niveau 1 au niveau 4.
50 pages · 3,4 Mo
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Se débloque une fois la leçon d'introduction du module terminée.Verrouillé jusqu'à la fin du moduleEncyclopédie des exercices — Module Cervicalgies · Dorsalgies · Posture
Les 147 exercices du module et toutes leurs options
83 pages · 5,1 Mo
Course Content
Présentation — Cervicalgies • Dorsalgies • Posture (module seul)
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Questionnaire de connaissances initiales — Cervicalgies • Dorsalgies • Posture
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1 QCM
Questionnaire de connaissances initiales — Validation des compétences — 10 questions
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1.1 Biomécanique — introduction
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1.2 Les zones douloureuses
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1.3 La posture de tête
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1 QCM
QCM Biomécanique cervico-dorsale 1 — 10 questions
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1.4 La proprioception cervicale
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1.5 Le placement de l’omoplate
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1.6 Les muscles autour de l’omoplate
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1.7 Les muscles stabilisateurs de l’omoplate
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1 QCM
QCM Biomécanique cervico-dorsale 2 — 10 questions
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1 Le protocole Coach Santé® : prévenir et accompagner les cervicalgies et les dorsalgies
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2 Mobilité cervicale et dorsale
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3 Étirements cervicaux
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1 QCM
QCM Exercices recommandés cervico-dorsaux 1 — 10 questions
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4 Étirements dorsaux
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5 Renforcement cervical isométrique
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6 Renforcement cervical par facilitation
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1 QCM
QCM Exercices recommandés cervico-dorsaux 2 — 10 questions
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7 Étirement et placement des omoplates
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8 Renforcement des stabilisateurs de l’omoplate
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9 Renforcement avec élastique
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1 QCM
QCM Exercices recommandés cervico-dorsaux 3 — 10 questions
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10 Renforcement du grand dentelé
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11 Contrôle moteur cervical avec Stabilizer®
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